Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
12.23g
16%
Saturated Fat
3.915g
20%
Trans Fat
-
Polyunsaturated Fat
1.798g
Monounsaturated Fat
5.23g
Cholesterol
235mg
78%
Sodium
597mg
26%
Total Carbohydrate
1.39g
1%
Dietary Fiber
0g
0%
Sugars
1.43g
Protein
13.33g
Vitamin D
-
Calcium
52mg
4%
Iron
1.2mg
7%
Potassium
182mg
4%
Vitamin A
100mcg
11%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (65%)
Protein (32%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
173
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Fat
12.23g
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Carbs
1.39g
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Protein
13.33g
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There are 173 calories in 1 1/4 large Egg Omelet or Scrambled Egg with Ham or Bacon. |
Calorie breakdown: 65% fat, 3% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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