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The Everyday High Protein Handbook

Ultimate Egg Sandwich

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
470
 
% Daily Values*
Total Fat
26.00g
33%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
35.00g
13%
Dietary Fiber
-
Sugars
-
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Aug 24 06:02 PM
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (50%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
470
Fat
26g
Carbs
35g
Protein
24g
There are 470 calories in 1 serving of The Everyday High Protein Handbook Ultimate Egg Sandwich.
Calorie breakdown: 50% fat, 30% carbs, 20% protein.

Related Eggs from The Everyday High Protein Handbook:

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  view all the everyday high protein handbook products

Other Types of Eggs:

Fried Egg
Scrambled Egg (Whole, Cooked)
Poached Egg
Boiled Egg
Egg White
Egg
  view more eggs nutritional info

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Roast Beef Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
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