Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
10.29g
13%
Saturated Fat
4.124g
21%
Trans Fat
-
Polyunsaturated Fat
1.432g
Monounsaturated Fat
3.707g
Cholesterol
165mg
55%
Sodium
673mg
29%
Total Carbohydrate
19.82g
7%
Dietary Fiber
1g
4%
Sugars
2.41g
Protein
15.42g
Vitamin D
-
Calcium
171mg
13%
Iron
2.51mg
14%
Potassium
191mg
4%
Vitamin A
92mcg
10%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: McDonald's Egg McMuffin; Swanson Great Starts Egg, Canadian Style Bacon/Cheese on Muffin brkfst sandwich; Dunkin' Donuts Egg, Ham and Cheese breakfast sandwich
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (40%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
236
Fat
10.29g
Carbs
19.82g
Protein
15.42g
There are 236 calories in 100 grams of Egg, Cheese and Ham on English Muffin.
Calorie breakdown: 40% fat, 34% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 236
1 Great Starts sandwich (4.4 oz) 295
1 sandwich 307
1 McDonald's McMuffin 319

Related Types of English Muffins:

English Muffin
Whole Wheat English Muffin
Rye English Muffin
Wheat English Muffins
Multigrain English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Muffins:

Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
Blueberry Muffins
Chocolate Chip Muffin
  view more muffins nutritional info
Other Related Foods
Breakfast Items

See Also:

Optimum Nutrition Whey & Oats Blueberry Muffin
Optimum Nutrition 100% Egg Protein
Optimum Nutrition 100% Any Whey Protein
Egg, Cheese and Sausage on English Muffin
Egg, Cheese and Bacon on English Muffin
  view more results
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