Food database and calorie counter Source: Generic

Egg, Cheese and Ham on English Muffin

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
307
 
% Daily Values*
Total Fat
13.38g
21%
Saturated Fat
5.362g
27%
Trans Fat
-
Polyunsaturated Fat
1.862g
Monounsaturated Fat
4.819g
Cholesterol
214mg
71%
Sodium
875mg
36%
Total Carbohydrate
25.77g
9%
Dietary Fiber
1.3g
5%
Sugars
3.13g
Protein
20.05g
Vitamin D
-
Calcium
222mg
22%
Iron
3.26mg
18%
Potassium
248mg
7%
Vitamin A
438IU
9%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: McDonald's Egg McMuffin; Swanson Great Starts Egg, Canadian Style Bacon/Cheese on Muffin brkfst sandwich; Dunkin' Donuts Egg, Ham and Cheese breakfast sandwich
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(307 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (40%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
307
Fat
13.38g
Carbs
25.77g
Protein
20.05g
There are 307 calories in 1 Egg, Cheese and Ham on English Muffin.
Calorie breakdown: 40% fat, 34% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
100 g 236
1 Great Starts sandwich (4.4 oz) 295
1 sandwich 307
1 McDonald's McMuffin 319

Related Types of English Muffins:

Mixed Grain English Muffins (Includes Granola)
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Multigrain English Muffin
English Muffin
  view more english muffins nutritional info

Related Types of Muffins:

Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
Blueberry Muffins
Plain Muffin
  view more muffins nutritional info
Other Related Foods
Breakfast Items

See Also:

Optimum Nutrition Whey & Oats Blueberry Muffin
Optimum Nutrition 100% Egg Protein
Optimum Nutrition 100% Any Whey Protein
Egg, Cheese and Sausage on English Muffin
Egg, Cheese and Bacon on English Muffin
  view more results
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