Food database and calorie counter Source: Generic

Egg, Cheese and Beef on English Muffin

Nutrition Facts
Serving Size 1 Great Starts sandwich (5.2 oz)
Amount Per Serving
Calories
422
 
% Daily Values*
Total Fat
22.61g
35%
Saturated Fat
8.077g
40%
Trans Fat
-
Polyunsaturated Fat
3.413g
Monounsaturated Fat
8.969g
Cholesterol
182mg
61%
Sodium
831mg
35%
Total Carbohydrate
31.77g
11%
Dietary Fiber
1.6g
6%
Sugars
3.57g
Protein
22.05g
Vitamin D
-
Calcium
256mg
26%
Iron
4.13mg
23%
Potassium
272mg
8%
Vitamin A
647IU
13%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Swanson Great Starts Beefsteak, Egg & Cheese on a Muffin breakfast sandwich
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(422 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
422
Fat
22.61g
Carbs
31.77g
Protein
22.05g
There are 422 calories in 1 Great Starts sandwich of Egg, Cheese and Beef on English Muffin.
Calorie breakdown: 49% fat, 30% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
100 g 287
1 Great Starts sandwich (5.2 oz) 422

Related Types of English Muffins:

Multigrain English Muffin
Wheat English Muffins
Mixed Grain English Muffins (Includes Granola)
Rye English Muffin
English Muffin
Whole Wheat English Muffin
  view more english muffins nutritional info

Related Types of Sandwiches:

Ham and Cheese Sandwich
Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
Cheese Sandwich
Turkey Sandwich with Spread
  view more sandwiches nutritional info
Other Related Foods
Muffins, Breakfast Items

See Also:

Optimum Nutrition Whey & Oats Blueberry Muffin
Optimum Nutrition 100% Egg Protein
Optimum Nutrition 100% Any Whey Protein
Egg, Cheese and Sausage on English Muffin
Egg, Cheese and Bacon on English Muffin
  view more results
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