Food database and calorie counter Source: Generic

1 large

Plain Dumpling

Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
64
 
% Daily Values*
Total Fat
1.67g
3%
Saturated Fat
0.431g
2%
Trans Fat
-
Polyunsaturated Fat
0.466g
Monounsaturated Fat
0.657g
Cholesterol
1mg
0%
Sodium
223mg
9%
Total Carbohydrate
10.51g
4%
Dietary Fiber
0.4g
1%
Sugars
0.67g
Protein
1.72g
Vitamin D
-
Calcium
72mg
7%
Iron
0.70mg
4%
Potassium
32mg
1%
Vitamin A
20IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: steamed bun
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
64
Fat
1.67g
Carbs
10.51g
Protein
1.72g
There are 64 calories in 1 large Plain Dumpling.
Calorie breakdown: 23% fat, 66% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 22
1 oz 35
1 medium 40
1 large 64
1 cup 98
100 g 124

Related Types of Dumplings:

Wonton (Meat Filled Fried Won Ton)
Pot Sticker
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Potato or Cheese Filled Dumpling
Meat Filled Dumpling
  view more dumplings nutritional info

See Also:

Beef Dumpling Soup
Plain Yogurt (Whole Milk)
Cornmeal Dumpling
Dumpling with Mutton Stew (Navajo)
Shumai Dumpling
  view more results

Contains these Ingredients:

12 g Milk, NFS
13 g White wheat flour (all purpose, bleached, enriched)
1 g Baking powder (sodium aluminum sulfate, double acting)
1 g Household shortening
0 g Salt
24 g Water
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