Food database and calorie counter Source: Generic

1 medium

Plain Dumpling

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
1.03g
2%
Saturated Fat
0.265g
1%
Trans Fat
-
Polyunsaturated Fat
0.287g
Monounsaturated Fat
0.404g
Cholesterol
1mg
0%
Sodium
137mg
6%
Total Carbohydrate
6.47g
2%
Dietary Fiber
0.2g
1%
Sugars
0.41g
Protein
1.06g
Vitamin D
-
Calcium
44mg
4%
Iron
0.43mg
2%
Potassium
20mg
1%
Vitamin A
12IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: steamed bun
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
40
Fat
1.03g
Carbs
6.47g
Protein
1.06g
There are 40 calories in 1 medium Plain Dumpling.
Calorie breakdown: 23% fat, 66% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 22
1 oz 35
1 medium 40
1 large 64
1 cup 98
100 g 124

Related Types of Dumplings:

Potato or Cheese Filled Dumpling
Pot Sticker
Wonton (Meat Filled Fried Won Ton)
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Meat Filled Dumpling
  view more dumplings nutritional info

See Also:

Beef Dumpling Soup
Plain Yogurt (Whole Milk)
Cornmeal Dumpling
Dumpling with Mutton Stew (Navajo)
Shumai Dumpling
  view more results
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