Food database and calorie counter  

Swiss Chalet

Perogies (108g)

Nutrition Facts
Serving Size 9 pieces (108 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
55mg
18%
Sodium
330mg
14%
Total Carbohydrate
25.00g
9%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 22 Dec 23 04:42 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (32%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
8g
Carbs
25g
Protein
14g
There are 230 calories in 9 pieces (108 g) of Swiss Chalet Perogies (108g).
Calorie breakdown: 32% fat, 44% carbs, 25% protein.

Related Dumplings from Swiss Chalet:

Perogies

More Products from Swiss Chalet:

Fresh Cut Fries
Mashed Potatoes
Butter
Spinach Rotisserie Chicken Salad (without Dressing and Tortillas)
Greek Side Salad
  view all swiss chalet products

Other Types of Dumplings:

Wonton (Meat Filled Fried Won Ton)
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Meat Filled Dumpling
Potato or Cheese Filled Dumpling
Pot Sticker
Plain Dumpling
  view more dumplings nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.