Food database and calorie counter

Swiss Chalet

Perogies (108g)

Nutrition Facts

Serving Size

9 pieces (108 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

55mg

18%

Sodium

330mg

14%

Total Carbohydrate

25.00g

Dietary Fiber

1.0g

Sugars

0.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Dec 23 04:42 PM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (43%)

Fat (32%)

Protein (25%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

Carbs

25g

Protein

14g

There are 230 calories in 9 pieces (108 g) of Swiss Chalet Perogies (108g).

Calorie breakdown: 32% fat, 44% carbs, 25% protein.

Related Dumplings from Swiss Chalet:

Perogies

More Products from Swiss Chalet:

Baked Potato
Greek Side Salad
Chalet Chicken Soup
Quarter Chicken Breast (Skinless)
Quarter Chicken Leg (with Skin)
	view all swiss chalet products

Other Types of Dumplings:

Steamed Dumpling (Filled with Meat Poultry or Seafood)
Wonton (Meat Filled Fried Won Ton)
Plain Dumpling
Meat Filled Dumpling
Pot Sticker
Potato or Cheese Filled Dumpling
	view more dumplings nutritional info

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