Food database and calorie counter Source: Generic

Fried Dasheen

Nutrition Facts
Serving Size 1 cup of pieces
Amount Per Serving
Calories
304
 
% Daily Values*
Total Fat
10.66g
14%
Saturated Fat
2.142g
11%
Trans Fat
-
Polyunsaturated Fat
3.31g
Monounsaturated Fat
4.699g
Cholesterol
0mg
0%
Sodium
442mg
19%
Total Carbohydrate
51.52g
19%
Dietary Fiber
7.6g
27%
Sugars
0.73g
Protein
0.78g
Vitamin D
-
Calcium
27mg
2%
Iron
1.08mg
6%
Potassium
721mg
15%
Vitamin A
6mcg
1%
Vitamin C
5.9mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: malanga
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (31%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
304
Fat
10.66g
Carbs
51.52g
Protein
0.78g
There are 304 calories in 1 cup of pieces of Fried Dasheen.
Calorie breakdown: 31% fat, 68% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 15
1 oz 70
100 g 247
1 cup pieces 304

Related Types of Vegetables:

Spinach
Lettuce
Red Tomatoes
Onions
Carrots
Mushrooms
  view more vegetables nutritional info

See Also:

Boiled Dasheen
Fried Ham
Fried Egg
Fried Pork
Fried Polenta
  view more results
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