Food database and calorie counter Source: Generic

Fried Dasheen

Nutrition Facts
Serving Size: 1 cup of pieces
 
Amount Per Serving
Calories from Fat 96
Calories 304
 
% Daily Values*
Total Fat 10.66g 16%
  Saturated Fat 2.142g 11%
  Polyunsaturated Fat 3.31g  
  Monounsaturated Fat 4.699g  
Cholesterol 0mg 0%
Sodium 442mg 18%
Potassium 721mg  
Total Carbohydrate 51.52g 17%
  Dietary Fiber 7.6g 30%
  Sugars 0.73g  
Protein 0.78g  
 
Vitamin A 2% Vitamin C 10%
Calcium 3% Iron 6%
Note:
Includes: malanga
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (31%)
 
Protein (1%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
304
Fat
10.66g
Carbs
51.52g
Protein
0.78g
There are 304 calories in 1 cup of pieces of Fried Dasheen.
Calorie breakdown: 31% fat, 68% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 15
1 oz 70
100 g 247
1 cup pieces 304

Related Types of Vegetables:

Spinach
Onions
Mushrooms
Red Tomatoes
Carrots
Lettuce
  view more vegetables nutritional info

See Also:

Boiled Dasheen
Fried Ham
Fried Egg
Fried Beef
Fried Goat
  view more results

Contains these Ingredients:

122 g Taro (without salt, cooked)
0.9 g Salt
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