Food database and calorie counter Source: Generic

Boiled Plantain

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
0.34g
1%
Saturated Fat
0.131g
1%
Trans Fat
-
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
59.18g
20%
Dietary Fiber
4.4g
18%
Sugars
26.6g
Protein
1.5g
Vitamin D
-
Calcium
4mg
0%
Iron
1.10mg
6%
Potassium
884mg
25%
Vitamin A
1727IU
35%
Vitamin C
20.7mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: plantain, NFS
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
0.34g
Carbs
59.18g
Protein
1.5g
There are 220 calories in 1 cup of Boiled Plantain.
Calorie breakdown: 1% fat, 96% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup 220
1 medium 274

Related Types of Bananas:

Bananas
Giant Food Bananas (Large)
Baked Banana
Apple Banana
Trader Joe's Nothing But Banana Flattened
Fried Red Banana
  view more bananas nutritional info

See Also:

Boiled Green Plantains
Boiled Ripe Plantain
Plantains
Plantain Chips
Potatoes (Flesh Without Skin, Without Salt, Boiled)
  view more results

Contains these Ingredients:

190 g Plantains (cooked)
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