| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of pieces |
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.077g
0%
Trans Fat
-
Polyunsaturated Fat
0.156g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
694mg
30%
Total Carbohydrate
49.91g
18%
Dietary Fiber
7.7g
27%
Sugars
0.75g
Protein
2.83g
Vitamin D
-
Calcium
78mg
6%
Iron
0.99mg
6%
Potassium
1004mg
21%
Vitamin A
7mcg
1%
Vitamin C
5.5mg
6%
Note:
Includes: malanga
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (93%)
Fat (2%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
212
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Fat
0.38g
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Carbs
49.91g
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Protein
2.83g
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| There are 212 calories in 1 cup of pieces of Boiled Dasheen. |
| Calorie breakdown: 2% fat, 93% carbs, 5% protein. |
Other Common Serving Sizes:
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