Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 croissant
Amount Per Serving
Calories
402
 
% Daily Values*
Total Fat
23.64g
36%
Saturated Fat
11.544g
58%
Trans Fat
-
Polyunsaturated Fat
1.84g
Monounsaturated Fat
7.422g
Cholesterol
264mg
88%
Sodium
1092mg
45%
Total Carbohydrate
25.06g
8%
Dietary Fiber
1.3g
5%
Sugars
7.46g
Protein
21.38g
Vitamin D
-
Calcium
132mg
13%
Iron
2.62mg
15%
Potassium
272mg
8%
Vitamin A
904IU
18%
Vitamin C
1.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Burger King Ham, Egg and Cheese Croissan'wich; Dunkin' Donuts Ham, Egg, and Cheese Breakfast Sandwich
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(402 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (53%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
402
Fat
23.645g
Carbs
25.056g
Protein
21.384g
There are 402 calories in 1 Ham, Egg and Cheese Croissant Sandwich.
Calorie breakdown: 53% fat, 25% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 79
100 g 279
1 croissant 402
1 Burger King sandwich 402
1 Dunkin' Donuts sandwich 502

Related Types of Croissants:

Chocolate Croissant
Croissant
Apple Croissants
Fruit Croissant
Butter Croissants
Cheese Croissants
  view more croissants nutritional info

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Cheese Sandwich
Ham and Cheese Sandwich
Roast Beef Sandwich
  view more sandwiches nutritional info
Other Related Foods
Breakfast Items

See Also:

Ham and Cheese Croissant Sandwich
Egg Yolk (Frozen)
Sliced Ham (Regular, Approx. 11% Fat)
Egg Whole (Dried, Powder, Glucose Reduced)
Cheese Croissant
  view more results
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