Food database and calorie counter Source: USDA

Croissant with Egg, Cheese and Ham

Nutrition Facts
Serving Size 1 croissant
Amount Per Serving
Calories
474
 
% Daily Values*
Total Fat
33.58g
43%
Saturated Fat
17.475g
87%
Trans Fat
-
Polyunsaturated Fat
2.359g
Monounsaturated Fat
11.392g
Cholesterol
213mg
71%
Sodium
1081mg
47%
Total Carbohydrate
24.2g
9%
Dietary Fiber
-
Sugars
-
Protein
18.92g
Vitamin D
-
Calcium
144mg
11%
Iron
2.13mg
12%
Potassium
272mg
6%
Vitamin A
131mcg
15%
Vitamin C
11.4mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
24%
of RDI*
(474 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (64%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
474
Fat
33.58g
Carbs
24.2g
Protein
18.92g
There are 474 calories in 1 Croissant with Egg, Cheese and Ham.
Calorie breakdown: 64% fat, 20% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 88
100 g 312
1 croissant 474

Related Types of Croissants:

Chocolate Croissant
Cheese Croissants
Apple Croissants
Croissant
Fruit Croissant
Butter Croissants
  view more croissants nutritional info

See Also:

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Ham, Egg and Cheese Croissant Sandwich
RaceTrac Ham, Egg & Cheese Croissant
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Winchell's Ham, Egg, Cheese on Croissant
Wawa Sizzli Croissant Ham, Egg & Cheese
  view more results
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