Food database and calorie counter Source: USDA

Cheese Croissants

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
11.91g
18%
Saturated Fat
6.058g
30%
Trans Fat
-
Polyunsaturated Fat
1.359g
Monounsaturated Fat
3.71g
Cholesterol
32mg
11%
Sodium
316mg
13%
Total Carbohydrate
26.79g
9%
Dietary Fiber
1.5g
6%
Sugars
6.47g
Protein
5.24g
Vitamin D
-
Calcium
30mg
3%
Iron
1.23mg
7%
Potassium
75mg
2%
Vitamin A
459IU
9%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (46%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
236
Fat
11.91g
Carbs
26.79g
Protein
5.24g
There are 236 calories in 1 medium Cheese Croissant.
Calorie breakdown: 46% fat, 46% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 117
1 small 174
1 medium 236
1 large 277
100 g 414

Related Types of Croissants:

Fruit Croissant
Butter Croissants
Chocolate Croissant
Apple Croissants
Croissant
  view more croissants nutritional info

Related Types of Cheese:

Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Swiss Cheese
Cheddar Cheese
Provolone Cheese
American Cheese
  view more cheese nutritional info
Other Related Foods
Pastries

See Also:

Cheese Croissant
Great Value Sausage, Egg & Cheese Croissant Sandwich
Starbucks Ham & Cheese Croissant
Wawa Sizzli Croissant Ham, Egg & Cheese
Tim Hortons Cheese Croissant
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.