Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cubic inch of boneless |
Amount Per Serving
Calories
37
% Daily Values*
Total Fat
1.94g
2%
Saturated Fat
0.462g
2%
Trans Fat
-
Polyunsaturated Fat
0.486g
Monounsaturated Fat
0.82g
Cholesterol
14mg
5%
Sodium
77mg
3%
Total Carbohydrate
1.46g
1%
Dietary Fiber
0.1g
0%
Sugars
0.14g
Protein
3.31g
Vitamin D
-
Calcium
7mg
1%
Iron
0.18mg
1%
Potassium
63mg
1%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
Note:
Includes: angelfish; butterflyfish; drumfish; goatfish; kingfish; sea trout; freshwater sheepshead; spadefish; spot; surgeonfish; weakfish; weke; goo; gaspergou
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (48%)
Protein (36%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
37
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Fat
1.94g
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Carbs
1.46g
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Protein
3.31g
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There are 37 calories in 1 cubic inch of boneless Baked Breaded or Battered Croaker. |
Calorie breakdown: 48% fat, 16% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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