| Food database and calorie counter |
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1 spot fillet (5" x 2" x 3/8")
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Nutrition Facts
| Serving Size |
1 spot fillet (5" x 2" x 3/8") |
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
6.95g
9%
Saturated Fat
1.659g
8%
Trans Fat
-
Polyunsaturated Fat
1.744g
Monounsaturated Fat
2.941g
Cholesterol
50mg
17%
Sodium
277mg
12%
Total Carbohydrate
5.24g
2%
Dietary Fiber
0.3g
1%
Sugars
0.51g
Protein
11.89g
Vitamin D
-
Calcium
25mg
2%
Iron
0.63mg
3%
Potassium
224mg
5%
Vitamin A
60mcg
7%
Vitamin C
0mg
0%
Note:
Includes: angelfish; butterflyfish; drumfish; goatfish; kingfish; sea trout; freshwater sheepshead; spadefish; spot; surgeonfish; weakfish; weke; goo; gaspergou
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (48%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
134
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Fat
6.95g
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Carbs
5.24g
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Protein
11.89g
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| There are 134 calories in 1 spot fillet of Baked Breaded or Battered Croaker. |
| Calorie breakdown: 48% fat, 16% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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