Food database and calorie counter  
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
366
 
% Daily Values*
Total Fat
1.3g
2%
Saturated Fat
0.145g
1%
Trans Fat
-
Polyunsaturated Fat
0.557g
Monounsaturated Fat
0.165g
Cholesterol
0mg
0%
Sodium
264mg
11%
Total Carbohydrate
82.2g
30%
Dietary Fiber
16.5g
59%
Sugars
1.07g
Protein
7.9g
Vitamin D
-
Calcium
31mg
2%
Iron
2.43mg
14%
Potassium
319mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Ry Krisp, plain; Wasa Rye Crispbread; Finn Rye Crisp; Norwegian Flatbread
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(366 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (3%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
366
Fat
1.3g
Carbs
82.2g
Protein
7.9g
There are 366 calories in 100 grams of No Added Fat Rye Crispbread.
Calorie breakdown: 3% fat, 88% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin wafer 7
1 Norwegian flatbread cracker (4-3/4" x 2-3/4" x 1/16") 21
1 crispbread or cracker 37
1 Wasa rye crispbread 37
1 Ry Krisp wafer (triple cracker) 92
1 oz 104
1 cup crushed 201
100 g 366

Related Types of Crispbread:

Extra Crispy Wheat or Rye Crispbread
Rye Crispbread
Low Sodium Rye Crispbread
Low Sodium Wheat Crispbread
Finn Crisp Traditional Crispbread
No Added Fat Wheat Crispbread
  view more crispbread nutritional info

Related Types of Crackers:

Crackers
Oyster Crackers
Saltine Crackers
Cheese Crackers
Whole Wheat Crackers
Wheat Crackers
  view more crackers nutritional info

See Also:

No Added Fat High Fiber Cracker
Rye English Muffin
Rye Pancakes
Cooked Vegetables (No Salt Added, Fat Not Added in Cooking)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.