Food database and calorie counter Source: Generic

Extra Crispy Wheat or Rye Crispbread

Nutrition Facts
Serving Size: 1 cracker (about 5" x 2")
Amount Per Serving
Calories from Fat 4
Calories 24
% Daily Values*
Total Fat 0.39g 1%
  Saturated Fat 0.091g 0%
  Polyunsaturated Fat 0.068g  
  Monounsaturated Fat 0.189g  
Cholesterol 0mg 0%
Sodium 38mg 2%
Potassium 17mg  
Total Carbohydrate 4.46g 1%
  Dietary Fiber 0.4g 2%
  Sugars 0.38g  
Protein 0.64g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
Includes: Wasa Extra Crisp
Last updated: 21 Aug 07 07:33 AM
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (15%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 24 calories in 1 Extra Crispy Wheat or Rye Crispbread.
Calorie breakdown: 15% fat, 75% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 cracker (about 5" x 2") 24
1 oz 113
1 cup crushed 218
100 g 397

Related Types of Crispbread:

No Added Fat Wheat Crispbread
Low Sodium Rye Crispbread
Rye Crispbread
Low Sodium Wheat Crispbread
Finn Crisp Traditional Crispbread
  view more crispbread nutritional info

See Also:

No Added Fat Rye Crispbread
Crispy Rice
Rye Pancakes
Rye English Muffin
Cream of Rye
  view more results

Contains these Ingredients:

3 g White wheat flour (all purpose, bleached, enriched)
2 g Medium rye flour
0 g Milk (nonfat, dry)
0 g Shortening (industrial, hydrogenated soybean and cottonseed)
0 g Salt
0 g Granulated sugar
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