Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.158g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
23.3g
8%
Dietary Fiber
4.7g
17%
Sugars
0.3g
Protein
2.24g
Vitamin D
-
Calcium
9mg
1%
Iron
0.69mg
4%
Potassium
90mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Ry Krisp, plain; Wasa Rye Crispbread; Finn Rye Crisp; Norwegian Flatbread
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (3%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
104
Fat
0.37g
Carbs
23.3g
Protein
2.24g
There are 104 calories in 1 ounce of No Added Fat Rye Crispbread.
Calorie breakdown: 3% fat, 88% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin wafer 7
1 Norwegian flatbread cracker (4-3/4" x 2-3/4" x 1/16") 21
1 Wasa rye crispbread 37
1 crispbread or cracker 37
1 Ry Krisp wafer (triple cracker) 92
1 oz 104
1 cup crushed 201
100 g 366

Related Types of Crispbread:

No Added Fat Wheat Crispbread
Rye Crispbread
Extra Crispy Wheat or Rye Crispbread
Low Sodium Wheat Crispbread
Finn Crisp Traditional Crispbread
Low Sodium Rye Crispbread
  view more crispbread nutritional info

Related Types of Crackers:

Whole Wheat Crackers
Oyster Crackers
Wheat Crackers
Crackers
Saltine Crackers
Cheese Crackers
  view more crackers nutritional info

See Also:

Rye Pancakes
No Added Fat High Fiber Cracker
Cooked Vegetables (No Salt Added, Fat Not Added in Cooking)
Rye English Muffin
  view more results
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