Food database and calorie counter Source: USDA

Cheese Crackers

Nutrition Facts
Serving Size 1 cracker (1" square)
Amount Per Serving
Calories
5
 
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.121g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
0.58g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.1g
Vitamin D
-
Calcium
2mg
0%
Iron
0.05mg
0%
Potassium
1mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (45%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
5
Fat
0.25g
Carbs
0.58g
Protein
0.1g
There are 5 calories in 1 Cheese Cracker.
Calorie breakdown: 45% fat, 46% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 gold fish 3
1 cracker (1" square) 5
1 small square 5
1 snack stick 10
1/2 oz 71
1 bag, single serving 141
1 cup bite size 312
1 cup crushed 362
100 g 503

Related Types of Crackers:

Wheat Crackers
Saltine Crackers
Crackers
Whole Wheat Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Trail Mix
Pretzels
Potato Chips
Leather Fruit Bars
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Great Value Cheddar Cheese Baked Snack Crackers
Ritz Cheese Cracker Sandwiches
Cheese Crackers (with Cheese Filling, Sandwich Type)
Nabisco Cheese Nips Baked Snack Crackers 100 Calorie Packs
Austin Cheese Crackers with Cheddar Cheese (26g)
  view more results

Used in these Member Recipes:

Mixed Vegetable Casserole
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