Food database and calorie counter Source: Generic

1 Ry Krisp wafer (triple cracker)

No Added Fat Rye Crispbread

Nutrition Facts
Serving Size 1 Ry Krisp wafer (triple cracker)
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.036g
0%
Trans Fat
-
Polyunsaturated Fat
0.139g
Monounsaturated Fat
0.041g
Cholesterol
0mg
0%
Sodium
66mg
3%
Total Carbohydrate
20.55g
7%
Dietary Fiber
4.1g
15%
Sugars
0.27g
Protein
1.98g
Vitamin D
-
Calcium
8mg
1%
Iron
0.61mg
3%
Potassium
80mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Ry Krisp, plain; Wasa Rye Crispbread; Finn Rye Crisp; Norwegian Flatbread
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (3%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
92
Fat
0.32g
Carbs
20.55g
Protein
1.98g
There are 92 calories in 1 Ry Krisp wafer of No Added Fat Rye Crispbread.
Calorie breakdown: 3% fat, 88% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin wafer 7
1 Norwegian flatbread cracker (4-3/4" x 2-3/4" x 1/16") 21
1 Wasa rye crispbread 37
1 crispbread or cracker 37
1 Ry Krisp wafer (triple cracker) 92
1 oz 104
1 cup crushed 201
100 g 366

Related Types of Crispbread:

No Added Fat Wheat Crispbread
Low Sodium Wheat Crispbread
Rye Crispbread
Low Sodium Rye Crispbread
Extra Crispy Wheat or Rye Crispbread
Finn Crisp Traditional Crispbread
  view more crispbread nutritional info

Related Types of Crackers:

Wheat Crackers
Cheese Crackers
Oyster Crackers
Crackers
Whole Wheat Crackers
Saltine Crackers
  view more crackers nutritional info

See Also:

Rye Pancakes
No Added Fat High Fiber Cracker
Cooked Vegetables (No Salt Added, Fat Not Added in Cooking)
Cream of Rye
  view more results
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