| Food database and calorie counter |
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1 Ry Krisp wafer (triple cracker)
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Nutrition Facts
| Serving Size |
1 Ry Krisp wafer (triple cracker) |
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.036g
0%
Trans Fat
-
Polyunsaturated Fat
0.139g
Monounsaturated Fat
0.041g
Cholesterol
0mg
0%
Sodium
66mg
3%
Total Carbohydrate
20.55g
7%
Dietary Fiber
4.1g
15%
Sugars
0.27g
Protein
1.98g
Vitamin D
-
Calcium
8mg
1%
Iron
0.61mg
3%
Potassium
80mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Ry Krisp, plain; Wasa Rye Crispbread; Finn Rye Crisp; Norwegian Flatbread
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (3%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
92
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Fat
0.32g
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Carbs
20.55g
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Protein
1.98g
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| There are 92 calories in 1 Ry Krisp wafer of No Added Fat Rye Crispbread. |
| Calorie breakdown: 3% fat, 88% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Crispbread:
Related Types of Crackers:
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