Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of crushed
Amount Per Serving
Calories
201
 
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.306g
Monounsaturated Fat
0.091g
Cholesterol
0mg
0%
Sodium
145mg
6%
Total Carbohydrate
45.21g
16%
Dietary Fiber
9.1g
32%
Sugars
0.59g
Protein
4.34g
Vitamin D
-
Calcium
17mg
1%
Iron
1.34mg
7%
Potassium
175mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Ry Krisp, plain; Wasa Rye Crispbread; Finn Rye Crisp; Norwegian Flatbread
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(201 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (3%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
201
Fat
0.72g
Carbs
45.21g
Protein
4.34g
There are 201 calories in 1 cup of crushed No Added Fat Rye Crispbread.
Calorie breakdown: 3% fat, 88% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin wafer 7
1 Norwegian flatbread cracker (4-3/4" x 2-3/4" x 1/16") 21
1 Wasa rye crispbread 37
1 crispbread or cracker 37
1 Ry Krisp wafer (triple cracker) 92
1 oz 104
1 cup crushed 201
100 g 366

Related Types of Crispbread:

Rye Crispbread
Low Sodium Wheat Crispbread
Extra Crispy Wheat or Rye Crispbread
Low Sodium Rye Crispbread
No Added Fat Wheat Crispbread
Finn Crisp Traditional Crispbread
  view more crispbread nutritional info

Related Types of Crackers:

Whole Wheat Crackers
Cheese Crackers
Saltine Crackers
Wheat Crackers
Oyster Crackers
Crackers
  view more crackers nutritional info

See Also:

Rye Pancakes
No Added Fat High Fiber Cracker
Cooked Vegetables (No Salt Added, Fat Not Added in Cooking)
Rye English Muffin
  view more results
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