Food database and calorie counter Source: Generic

No Added Fat High Fiber Cracker

Nutrition Facts
Serving Size 1 cracker (4-1/2" x 2-1/2" x 1/8")
Amount Per Serving
Calories
37
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
87mg
4%
Total Carbohydrate
8.84g
3%
Dietary Fiber
2.5g
9%
Sugars
0.11g
Protein
1.06g
Vitamin D
-
Calcium
4mg
0%
Iron
0.65mg
4%
Potassium
54mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: WASA Fiber-Plus Crisp Bread
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
37
Fat
0.1g
Carbs
8.84g
Protein
1.06g
There are 37 calories in 1 No Added Fat High Fiber Cracker.
Calorie breakdown: 2% fat, 87% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 cracker (4-1/2" x 2-1/2" x 1/8") 37
1 oz 95
1 cup crushed 204
100 g 334

Related Types of Crackers:

Cheese Crackers
Saltine Crackers
Oyster Crackers
Crackers
Wheat Crackers
Whole Wheat Crackers
  view more crackers nutritional info

Related Types of Snacks:

Pretzels
Air Popped Popcorn
Leather Fruit Bars
Trail Mix
Potato Chips
  view more snacks nutritional info

See Also:

High Fiber Multigrain Cookie
Reduced Calorie High Fiber White Bread
High Fiber Wheat Salty Snacks
High Fiber Reduced Calorie Pancakes
Toasted Reduced Calorie High Fiber White Bread
  view more results
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