| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") |
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
4.77g
2%
Dietary Fiber
1g
3%
Sugars
0.06g
Protein
0.46g
Vitamin D
-
Calcium
2mg
0%
Iron
0.14mg
1%
Potassium
19mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (3%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
21
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Fat
0.08g
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Carbs
4.77g
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Protein
0.46g
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| There are 21 calories in 1 cracker, Norwegian flatbread of Rye Crispbread. |
| Calorie breakdown: 3% fat, 88% carbs, 8% protein. |
Common Serving Sizes:
Related Types of Crispbread:
Related Types of Crackers:
See Also:
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