Food database and calorie counter Source: USDA

Rye Crispbread

Nutrition Facts
Serving Size 1 wafer
Amount Per Serving
Calories
37
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
8.22g
3%
Dietary Fiber
1.6g
6%
Sugars
0.11g
Protein
0.79g
Vitamin D
-
Calcium
3mg
0%
Iron
0.24mg
1%
Potassium
32mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (3%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
37
Fat
0.13g
Carbs
8.22g
Protein
0.79g
There are 37 calories in 1 Rye Crispbread.
Calorie breakdown: 3% fat, 88% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 wafer thin 7
1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") 21
1 crispbread, Wasa rye 37
1 wafer 37
1 crispbread 37
1/2 oz 52
1 wafer, Rye Krisp (triple cracker) 92
1 cup crushed 201
100 g 366

Related Types of Crispbread:

No Added Fat Wheat Crispbread
Low Sodium Wheat Crispbread
Finn Crisp Traditional Crispbread
Low Sodium Rye Crispbread
Extra Crispy Wheat or Rye Crispbread
  view more crispbread nutritional info

Related Types of Crackers:

Crackers
Cheese Crackers
Wheat Crackers
Whole Wheat Crackers
Saltine Crackers
Oyster Crackers
  view more crackers nutritional info
Other Related Foods
Snacks

See Also:

Wasa Light Rye Crispbread
Ryvita Light Rye Whole Grain Crispbread
Wasa Sourdough Rye Crispbread
Finn Crisp Thin Rye Crispbread
Rye Crackers (with Cheese Filling, Sandwich Type)
  view more results
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