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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
414
 
% Daily Values*
Total Fat
7.45g
10%
Saturated Fat
1.343g
7%
Trans Fat
-
Polyunsaturated Fat
2.898g
Monounsaturated Fat
2.515g
Cholesterol
0mg
0%
Sodium
1136mg
49%
Total Carbohydrate
71.66g
26%
Dietary Fiber
2.7g
10%
Sugars
1.26g
Protein
13.52g
Vitamin D
-
Calcium
102mg
8%
Iron
4.65mg
26%
Potassium
151mg
3%
Vitamin A
44mcg
5%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Snackwell's Reduced Fat Cheese Crackers; Sunshine Cheez-It Reduced Fat Crackers; Nabisco Reduced Fat Better Cheddars
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(414 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (16%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
414
Fat
7.45g
Carbs
71.66g
Protein
13.52g
There are 414 calories in 100 grams of Reduced Fat Cheese Cracker.
Calorie breakdown: 16% fat, 70% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Snackwell's cracker 3
1 cracker 4
1 Cheez-It 5
1 Better Cheddars cracker 5
1 oz 117
1 cup Better Cheddars 157
1 cup 199
1 cup Snackwell's 199
1 cup, Cheez-its 265
100 g 414

Related Types of Crackers:

Cheese Crackers
Oyster Crackers
Wheat Crackers
Whole Wheat Crackers
Crackers
Saltine Crackers
  view more crackers nutritional info

Related Types of Snacks:

Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
Potato Chips
  view more snacks nutritional info

See Also:

Savoritz Reduced Fat Cheese Crackers
Austin Reduced Fat Cheese Cracker with Cheddar Cheese
Reduced Fat Snack Cracker
Cheese Cracker
Austin Reduced Fat Cheese Crackers with Peanut Butter
  view more results
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