Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
3.58g
6%
Saturated Fat
0.645g
3%
Trans Fat
-
Polyunsaturated Fat
1.391g
Monounsaturated Fat
1.207g
Cholesterol
0mg
0%
Sodium
545mg
23%
Total Carbohydrate
34.4g
11%
Dietary Fiber
1.3g
5%
Sugars
0.6g
Protein
6.49g
Vitamin D
-
Calcium
49mg
5%
Iron
2.23mg
12%
Potassium
72mg
2%
Vitamin A
111IU
2%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Snackwell's Reduced Fat Cheese Crackers; Sunshine Cheez-It Reduced Fat Crackers; Nabisco Reduced Fat Better Cheddars
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (16%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
199
Fat
3.58g
Carbs
34.4g
Protein
6.49g
There are 199 calories in 1 cup of Reduced Fat Cheese Cracker.
Calorie breakdown: 16% fat, 70% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Snackwell's cracker 3
1 cracker 4
1 Cheez-It 5
1 Better Cheddars cracker 5
1 oz 117
1 cup Better Cheddars 157
1 cup 199
1 cup Snackwell's 199
1 cup, Cheez-its 265
100 g 414

Related Types of Crackers:

Saltine Crackers
Crackers
Whole Wheat Crackers
Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Air Popped Popcorn
Pretzels
Trail Mix
Leather Fruit Bars
Potato Chips
  view more snacks nutritional info

See Also:

Austin Reduced Fat Cheese Cracker with Cheddar Cheese
Cracker Barrel Reduced Fat Extra Sharp White Cheddar Cheese
Austin Reduced Fat Wheat Crackers with Cheddar Cheese
Savoritz Reduced Fat Cheese Crackers
Reduced Fat Snack Cracker
  view more results

Contains these Ingredients:

2 g Protein Pdr
0.3 g Malt Extract,Dried
19 g White wheat bread flour (enriched)
19 g White wheat flour (all purpose, bleached, enriched)
0.1 g Baking soda
0.1 g Bakers yeast (active dry)
3 g Imitation cheese food
2 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0.1 g Paprika
1 g Salt
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