Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 Cheez-It
Amount Per Serving
Calories
5
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
0.79g
0%
Dietary Fiber
0g
0%
Sugars
0.01g
Protein
0.15g
Vitamin D
-
Calcium
1mg
0%
Iron
0.05mg
0%
Potassium
2mg
0%
Vitamin A
3IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Snackwell's Reduced Fat Cheese Crackers; Sunshine Cheez-It Reduced Fat Crackers; Nabisco Reduced Fat Better Cheddars
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (16%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
5
Fat
0.08g
Carbs
0.79g
Protein
0.15g
There are 5 calories in 1 Cheez-It of Reduced Fat Cheese Cracker.
Calorie breakdown: 16% fat, 70% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Snackwell's cracker 3
1 cracker 4
1 Cheez-It 5
1 Better Cheddars cracker 5
1 oz 117
1 cup Better Cheddars 157
1 cup 199
1 cup Snackwell's 199
1 cup, Cheez-its 265
100 g 414

Related Types of Crackers:

Cheese Crackers
Wheat Crackers
Saltine Crackers
Crackers
Oyster Crackers
Whole Wheat Crackers
  view more crackers nutritional info

Related Types of Snacks:

Pretzels
Leather Fruit Bars
Air Popped Popcorn
Potato Chips
Trail Mix
  view more snacks nutritional info

See Also:

Austin Reduced Fat Cheese Cracker with Cheddar Cheese
Cracker Barrel Reduced Fat Extra Sharp White Cheddar Cheese
Austin Reduced Fat Wheat Crackers with Cheddar Cheese
Savoritz Reduced Fat Cheese Crackers
Reduced Fat Snack Cracker
  view more results

Contains these Ingredients:

0 g Protein Pdr
0 g Malt Extract,Dried
0 g White wheat bread flour (enriched)
0 g White wheat flour (all purpose, bleached, enriched)
0 g Baking soda
0 g Bakers yeast (active dry)
0 g Imitation cheese food
0 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0 g Paprika
0 g Salt
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