Food database and calorie counter Source: Generic

Cheese Cracker

Nutrition Facts
Serving Size: 1 small square cracker
Amount Per Serving
Calories from Fat 2
Calories 5
% Daily Values*
Total Fat 0.25g 0%
  Saturated Fat 0.094g 0%
  Polyunsaturated Fat 0.025g  
  Monounsaturated Fat 0.121g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 1mg  
Total Carbohydrate 0.58g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0.1g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
Includes: cheese sticks; Cheeblers; Cheez-its; Cheese Ritz; Better Cheddar; Cheddar Jrs; Nabisco Twigs; Nabisco Cheddar Wedges; Pepperidge Farm Cheddar or Parmesan Cheese Goldfish; Cheese Ritz Bits; Cheese Nips
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (45%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 5 calories in 1 small square cracker of Cheese Cracker.
Calorie breakdown: 45% fat, 46% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 gold fish 3
1 bite size 5
1 small square cracker 5
1 Nabisco Twig 10
1 snack stick 10
1 round cracker 15
1 cracker (various shapes) 15
1 10 Nabisco Cheddar Wedges 23
1 single serving bag 141
1 oz 143
1 cup, NFS 262
1 cup goldfish 267
1 cup bite size 312
1 cup crushed 362
100 g 503

Related Types of Crackers:

Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Saltine Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Air Popped Popcorn
Trail Mix
Potato Chips
Leather Fruit Bars
  view more snacks nutritional info

See Also:

You searched for "Cheese Cracker". Did you mean:
Kroger Cheese on Cheese Crackers
Cheese Crackers (with Cheese Filling, Sandwich Type)
Austin Variety Pack Crackers (Cheese Crackers with Peanut Butter, Toasty Crackers with Peanut Butter, Cheese Crackers with Cheddar Cheese)
Cracker Barrel Old Country Store Cheese Grits
Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers
  view more results

Contains these Ingredients:

1 g Cheese crackers
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.