Food database and calorie counter Source: Generic

1 cup, Cheez-its

Reduced Fat Cheese Cracker

Nutrition Facts
Serving Size 1 cup, Cheez-its
Amount Per Serving
Calories
265
 
% Daily Values*
Total Fat
4.77g
7%
Saturated Fat
0.86g
4%
Trans Fat
-
Polyunsaturated Fat
1.855g
Monounsaturated Fat
1.61g
Cholesterol
0mg
0%
Sodium
727mg
30%
Total Carbohydrate
45.86g
15%
Dietary Fiber
1.7g
7%
Sugars
0.81g
Protein
8.65g
Vitamin D
-
Calcium
65mg
7%
Iron
2.98mg
17%
Potassium
97mg
3%
Vitamin A
148IU
3%
Vitamin C
1.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Snackwell's Reduced Fat Cheese Crackers; Sunshine Cheez-It Reduced Fat Crackers; Nabisco Reduced Fat Better Cheddars
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (16%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
265
Fat
4.77g
Carbs
45.86g
Protein
8.65g
There are 265 calories in 1 cup, Cheez-its of Reduced Fat Cheese Cracker.
Calorie breakdown: 16% fat, 70% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Snackwell's cracker 3
1 cracker 4
1 Cheez-It 5
1 Better Cheddars cracker 5
1 oz 117
1 cup Better Cheddars 157
1 cup 199
1 cup Snackwell's 199
1 cup, Cheez-its 265
100 g 414

Related Types of Crackers:

Whole Wheat Crackers
Saltine Crackers
Wheat Crackers
Cheese Crackers
Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Leather Fruit Bars
Potato Chips
Pretzels
Air Popped Popcorn
Trail Mix
  view more snacks nutritional info

See Also:

Austin Reduced Fat Cheese Cracker with Cheddar Cheese
Cracker Barrel Reduced Fat Extra Sharp White Cheddar Cheese
Austin Reduced Fat Wheat Crackers with Cheddar Cheese
Savoritz Reduced Fat Cheese Crackers
Reduced Fat Snack Cracker
  view more results

Contains these Ingredients:

3 g Protein Pdr
0.4 g Malt Extract,Dried
26 g White wheat bread flour (enriched)
26 g White wheat flour (all purpose, bleached, enriched)
0.2 g Baking soda
0.1 g Bakers yeast (active dry)
4 g Imitation cheese food
3 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0.1 g Paprika
1 g Salt
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