Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 3 oz of
Amount Per Serving
Calories
283
 
% Daily Values*
Total Fat
16.97g
22%
Saturated Fat
3.455g
17%
Trans Fat
-
Polyunsaturated Fat
5.214g
Monounsaturated Fat
6.994g
Cholesterol
104mg
35%
Sodium
462mg
20%
Total Carbohydrate
14.46g
5%
Dietary Fiber
0.7g
2%
Sugars
0.89g
Protein
17.39g
Vitamin D
-
Calcium
100mg
8%
Iron
1.68mg
9%
Potassium
270mg
6%
Vitamin A
15mcg
2%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(283 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (55%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
283
Fat
16.97g
Carbs
14.46g
Protein
17.39g
There are 283 calories in 3 ounces of Fried Floured or Breaded Soft Shell Crab.
Calorie breakdown: 55% fat, 21% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz of 94
1 medium (yield after cooking) 216
100 g 333

Related Types of Crab:

Crab
Dungeness Crab (Cooked, Moist Heat)
Baked or Broiled Crab
Canned Crab
Queen Crab (Cooked, Moist Heat)
Blue Crab
  view more crab nutritional info

Related Types of Seafood:

Mussels
Shrimp
Octopus
Lobster
Clams
  view more seafood nutritional info

See Also:

Fried Breaded or Floured Ham
Bread Crumbs
Fried Floured or Breaded Cod
Yellow Whole Grain Corn Flour
Fried Floured or Breaded Herring
  view more results
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