Food database and calorie counter Source: Generic

Crab Salad

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
381
 
% Daily Values*
Total Fat
27.77g
43%
Saturated Fat
4.172g
21%
Trans Fat
-
Polyunsaturated Fat
14.762g
Monounsaturated Fat
6.731g
Cholesterol
146mg
49%
Sodium
982mg
41%
Total Carbohydrate
4.18g
1%
Dietary Fiber
0.6g
2%
Sugars
1.66g
Protein
27.6g
Vitamin D
-
Calcium
160mg
16%
Iron
1.48mg
8%
Potassium
537mg
15%
Vitamin A
304IU
6%
Vitamin C
5.6mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(381 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (66%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
381
Fat
27.77g
Carbs
4.18g
Protein
27.6g
There are 381 calories in 1 cup of Crab Salad.
Calorie breakdown: 66% fat, 4% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 52
100 g 183
1 cup 381

Related Types of Lettuce:

Green Leaf Lettuce
Arugula Lettuce
Mixed Salad Greens
Lettuce
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Salads:

Lettuce Salad with Assorted Vegetables
Greek Salad
Egg Salad
Tuna Salad
Potato Salad
  view more salads nutritional info

See Also:

Santa Barbara Bay Crab Salad
Crab Salad Made with Imitation Crab
Blue Crab (Canned)
Which Wich Crab Salad
Nordstrom Crab Mango Avocado Salad
  view more results

Contains these Ingredients:

134 g Blue crab (cooked, moist heat)
35 g Celery
6 g Sweet cucumber pickle
32 g Soybean oil mayonnaise
1 g Salt
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