Food database and calorie counter Source: Generic

1 oz, canned, yields

Cooked Yellow Corn (Canned)

Nutrition Facts
Serving Size 1 oz, canned, yields
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.112g
1%
Trans Fat
-
Polyunsaturated Fat
0.22g
Monounsaturated Fat
0.264g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
3.63g
1%
Dietary Fiber
0.4g
2%
Sugars
0.68g
Protein
0.51g
Vitamin D
-
Calcium
1mg
0%
Iron
0.17mg
1%
Potassium
38mg
1%
Vitamin A
35IU
1%
Vitamin C
1.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (26%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0.63g
Carbs
3.63g
Protein
0.51g
There are 20 calories in 1 ounce, canned, yields of Cooked Yellow Corn (Canned).
Calorie breakdown: 26% fat, 65% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 baby ear 8
1 oz, canned, yields 20
100 g 98
1 cup 166

Related Types of Corn:

Corn
Baby Corn
Corn On The Cob with Butter
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Yellow Sweet Corn
  view more corn nutritional info

Related Types of Vegetables:

Red Tomatoes
Mushrooms
Lettuce
Carrots
Onions
Spinach
  view more vegetables nutritional info

See Also:

Cooked Yellow and White Corn (Canned)
Cooked Yellow Corn (from Canned, Fat Added in Cooking)
Cooked Yellow Corn (from Canned, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Canned, Fat Added in Cooking)
Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

19 g Yellow sweet corn (whole kernel, drained solids, canned)
1 g Margarine (regular, 80% fat with salt, stick)
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