Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
5.81g
9%
Saturated Fat
1.019g
5%
Trans Fat
-
Polyunsaturated Fat
2.079g
Monounsaturated Fat
2.366g
Cholesterol
0mg
0%
Sodium
59mg
2%
Total Carbohydrate
41.34g
14%
Dietary Fiber
4.6g
18%
Sugars
5.21g
Protein
5.46g
Vitamin D
-
Calcium
3mg
0%
Iron
1.01mg
6%
Potassium
411mg
12%
Vitamin A
601IU
12%
Vitamin C
10.1mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (22%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
211
Fat
5.81g
Carbs
41.34g
Protein
5.46g
There are 211 calories in 1 cup of Low Sodium Yellow Corn (Canned).
Calorie breakdown: 22% fat, 69% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 125
1 cup 211

Related Types of Corn:

Cooked Yellow Corn
Yellow Sweet Corn
Corn
Corn On The Cob with Butter
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
  view more corn nutritional info

Related Types of Vegetables:

Spinach
Mushrooms
Red Tomatoes
Onions
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

Low Sodium Yellow Corn (from Frozen, Canned)
Low Sodium Yellow Corn (Canned, Fat Added in Cooking)
Cooked Yellow Corn (Canned)
Low Sodium Sauerkraut (Canned)
Low Sodium Beets (Canned)
  view more results

Contains these Ingredients:

164 g Yellow sweet corn (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
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