Food database and calorie counter Source: Generic

Low Sodium Yellow Corn (from Frozen, Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0.323g
2%
Trans Fat
-
Polyunsaturated Fat
0.989g
Monounsaturated Fat
0.613g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
41.18g
15%
Dietary Fiber
4.6g
16%
Sugars
5.2g
Protein
5.44g
Vitamin D
-
Calcium
3mg
0%
Iron
1mg
6%
Potassium
408mg
9%
Vitamin A
21mcg
2%
Vitamin C
10.2mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
177
Fat
2.1g
Carbs
41.18g
Protein
5.44g
There are 177 calories in 1 cup of Low Sodium Yellow Corn (from Frozen, Canned).
Calorie breakdown: 9% fat, 80% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 baby ear 9
1 oz 31
100 g 108
1 cup 177

Related Types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
Baby Corn
Cooked Yellow Corn
Yellow Sweet Corn
Corn On The Cob with Butter
  view more corn nutritional info

Related Types of Vegetables:

Red Tomatoes
Onions
Carrots
Lettuce
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

You searched for "Low Sodium Yellow Corn (from Frozen, Canned)". Did you mean:
Low Sodium Yellow Corn (Canned, Fat Added in Cooking)
Low Sodium Yellow Corn (Canned)
Low Sodium Sauerkraut (Canned)
Low Sodium Beets (Canned)
Cooked Corn (from Frozen)
  view more results
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