| Food database and calorie counter |
|
Cooked Red or Green Corn with Peppers (Fat Not Added in Cooking)
|
Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
2.08g
3%
Saturated Fat
0.321g
2%
Trans Fat
-
Polyunsaturated Fat
0.984g
Monounsaturated Fat
0.601g
Cholesterol
0mg
0%
Sodium
445mg
19%
Total Carbohydrate
41.37g
15%
Dietary Fiber
4.6g
17%
Sugars
5.64g
Protein
5.48g
Vitamin D
-
Calcium
5mg
0%
Iron
1.05mg
6%
Potassium
427mg
9%
Vitamin A
23mcg
3%
Vitamin C
22.3mg
25%
Note:
Includes: Mexican style corn
Last updated: 21 Aug 07 07:33 AM
|
9%
|
of RDI*
(178 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
178
|
|
Fat
2.08g
|
|
Carbs
41.37g
|
|
Protein
5.48g
|
| There are 178 calories in 1 cup of Cooked Red or Green Corn with Peppers (Fat Not Added in Cooking). |
| Calorie breakdown: 9% fat, 80% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Corn:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
