Food database and calorie counter Source: Generic

Cooked Red or Green Corn with Peppers

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
5.75g
9%
Saturated Fat
1.007g
5%
Trans Fat
-
Polyunsaturated Fat
2.057g
Monounsaturated Fat
2.326g
Cholesterol
0mg
0%
Sodium
476mg
20%
Total Carbohydrate
41.54g
14%
Dietary Fiber
4.8g
19%
Sugars
5.65g
Protein
5.49g
Vitamin D
-
Calcium
5mg
1%
Iron
1.06mg
6%
Potassium
428mg
12%
Vitamin A
637IU
13%
Vitamin C
22.3mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Mexican style corn
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (22%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
5.75g
Carbs
41.54g
Protein
5.49g
There are 210 calories in 1 cup of Cooked Red or Green Corn with Peppers.
Calorie breakdown: 22% fat, 69% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 115
1 cup 210

Related Types of Corn:

Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Corn
Baby Corn
Corn On The Cob with Butter
  view more corn nutritional info

Related Types of Vegetables:

Lettuce
Carrots
Red Tomatoes
Mushrooms
Onions
Spinach
  view more vegetables nutritional info

See Also:

Cooked Red or Green Corn with Peppers (Fat Not Added in Cooking)
Cooked Red or Green Corn with Peppers (Fat Added in Cooking)
Cooked Red Peppers
Cooked Green Peppers
Cooked Red Peppers (Fat Added in Cooking)
  view more results

Contains these Ingredients:

161 g Yellow sweet corn (without salt, drained, cooked, boiled)
17 g Sweet green peppers (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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