Food database and calorie counter Source: Generic

1 cup sliced

Fried Battered Conch

Nutrition Facts
Serving Size 1 cup of sliced
Amount Per Serving
Calories
264
 
% Daily Values*
Total Fat
12.85g
20%
Saturated Fat
2.812g
14%
Trans Fat
-
Polyunsaturated Fat
3.58g
Monounsaturated Fat
5.644g
Cholesterol
80mg
27%
Sodium
211mg
9%
Total Carbohydrate
9.03g
3%
Dietary Fiber
0.3g
1%
Sugars
0.44g
Protein
26.57g
Vitamin D
-
Calcium
117mg
12%
Iron
1.85mg
10%
Potassium
183mg
5%
Vitamin A
33IU
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(264 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (45%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
264
Fat
12.85g
Carbs
9.03g
Protein
26.57g
There are 264 calories in 1 cup of sliced Fried Battered Conch.
Calorie breakdown: 45% fat, 14% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz raw (yield after cooking) 52
1 conch cooked 181
100 g 208
1 cup sliced 264

Related Types of Seafood:

Lobster
Shrimp
Crab
Mussels
Clams
Octopus
  view more seafood nutritional info

See Also:

Fried Battered Pike
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Fried Battered Scallops
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Fried, Battered Tenderloin Pork
  view more results

Contains these Ingredients:

9 g White wheat flour (all purpose, bleached, enriched)
0.2 g Baking powder (sodium aluminum sulfate, double acting)
95 g Conch (baked or boiled)
0.8 g Milk (nonfat, dry)
1 g Egg whole (dried)
1 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0.1 g Salt
19 g Water
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