Food database and calorie counter |
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Nutrition Facts
Serving Size |
1/2 cup of fresh |
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
1.49g
2%
Saturated Fat
0.266g
1%
Trans Fat
-
Polyunsaturated Fat
0.48g
Monounsaturated Fat
0.61g
Cholesterol
0mg
0%
Sodium
179mg
8%
Total Carbohydrate
3.2g
1%
Dietary Fiber
1.8g
6%
Sugars
0.26g
Protein
1.36g
Vitamin D
-
Calcium
90mg
7%
Iron
0.75mg
4%
Potassium
75mg
2%
Vitamin A
275mcg
31%
Vitamin C
11.8mg
13%
Note:
Includes: collard greens
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
28
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Fat
1.49g
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Carbs
3.2g
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Protein
1.36g
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There are 28 calories in a 1/2 cup of fresh Cooked Collards (from Fresh). |
Calorie breakdown: 42% fat, 40% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Collards:
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