| Food database and calorie counter |
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1 serving (1 cup salad and 1 slice toast)
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Nutrition Facts
| Serving Size |
1 serving (1 cup salad and 1 slice toast) |
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
16.03g
21%
Saturated Fat
2.455g
12%
Trans Fat
-
Polyunsaturated Fat
2.117g
Monounsaturated Fat
10.651g
Cholesterol
71mg
24%
Sodium
643mg
28%
Total Carbohydrate
18.02g
7%
Dietary Fiber
2.2g
8%
Sugars
2.77g
Protein
13.46g
Vitamin D
-
Calcium
46mg
4%
Iron
1.36mg
8%
Potassium
468mg
10%
Vitamin A
44mcg
5%
Vitamin C
16.8mg
19%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(270 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (53%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
270
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Fat
16.03g
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Carbs
18.02g
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Protein
13.46g
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| There are 270 calories in 1 serving (1 cup salad and 1 slice toast) of Puerto Rican Style Codfish Salad (Gazpacho De Bacalao). |
| Calorie breakdown: 53% fat, 27% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Salads:
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