| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
1.65g
2%
Saturated Fat
0.248g
1%
Trans Fat
-
Polyunsaturated Fat
0.232g
Monounsaturated Fat
1.065g
Cholesterol
11mg
4%
Sodium
269mg
12%
Total Carbohydrate
7.63g
3%
Dietary Fiber
0.4g
1%
Sugars
0.62g
Protein
5.28g
Vitamin D
-
Calcium
11mg
1%
Iron
0.47mg
3%
Potassium
153mg
3%
Vitamin A
7mcg
1%
Vitamin C
4.9mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (22%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
68
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Fat
1.65g
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Carbs
7.63g
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Protein
5.28g
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| There are 68 calories in 100 grams of Puerto Rican Style Codfish, Rice and Vegetable Soup. |
| Calorie breakdown: 22% fat, 46% carbs, 32% protein. |
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