| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.07g
0%
Trans Fat
-
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.302g
Cholesterol
3mg
1%
Sodium
76mg
3%
Total Carbohydrate
2.16g
1%
Dietary Fiber
0.1g
0%
Sugars
0.18g
Protein
1.5g
Vitamin D
-
Calcium
3mg
0%
Iron
0.13mg
1%
Potassium
43mg
1%
Vitamin A
2mcg
0%
Vitamin C
1.4mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (22%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
19
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Fat
0.47g
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Carbs
2.16g
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Protein
1.5g
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| There are 19 calories in 1 ounce of Puerto Rican Style Codfish, Rice and Vegetable Soup. |
| Calorie breakdown: 22% fat, 46% carbs, 32% protein. |
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