| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
23.84g
31%
Saturated Fat
21.14g
106%
Trans Fat
-
Polyunsaturated Fat
0.261g
Monounsaturated Fat
1.014g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
5.54g
2%
Dietary Fiber
2.2g
8%
Sugars
3.34g
Protein
2.29g
Vitamin D
-
Calcium
16mg
1%
Iron
1.64mg
9%
Potassium
263mg
6%
Vitamin A
0mcg
0%
Vitamin C
2.8mg
3%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (87%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
230
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Fat
23.84g
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Carbs
5.54g
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Protein
2.29g
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| There are 230 calories in 100 grams of Coconut Milk (with Water). |
| Calorie breakdown: 87% fat, 9% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
Related Types of Milk:
See Also:
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