Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
65
 
% Daily Values*
Total Fat
1.3g
2%
Saturated Fat
0.359g
2%
Trans Fat
-
Polyunsaturated Fat
0.304g
Monounsaturated Fat
0.429g
Cholesterol
29mg
10%
Sodium
36mg
2%
Total Carbohydrate
1.74g
1%
Dietary Fiber
0.7g
3%
Sugars
1.02g
Protein
11.08g
Vitamin D
-
Calcium
16mg
2%
Iron
0.57mg
3%
Potassium
178mg
5%
Vitamin A
276IU
6%
Vitamin C
5.3mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (19%)
 
Protein (70%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
65
Fat
1.3g
Carbs
1.74g
Protein
11.08g
There are 65 calories in 1 cup of Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots).
Calorie breakdown: 19% fat, 11% carbs, 70% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
1 cup 65
100 g 72

Related Types of Chicken Salad:

Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
Chicken or Turkey Salad with Egg
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Salad
  view more chicken salad nutritional info

Related Types of Garden Salad:

Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info
Other Related Foods
Salads

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results

Contains these Ingredients:

34 g Chicken breast meat (broilers or fryers, roasted, cooked)
8 g Celery
43 g Iceberg lettuce (includes crisphead types)
5 g Green peppers
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.