| Food database and calorie counter |
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1 leg quarter (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 leg quarter (yield after cooking, bone removed) |
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
9.78g
13%
Saturated Fat
2.657g
13%
Trans Fat
-
Polyunsaturated Fat
2.286g
Monounsaturated Fat
3.539g
Cholesterol
109mg
36%
Sodium
483mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.36g
Vitamin D
-
Calcium
14mg
1%
Iron
1.52mg
8%
Potassium
281mg
6%
Vitamin A
22mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
221
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Fat
9.78g
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Carbs
0g
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Protein
31.36g
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| There are 221 calories in 1 leg quarter of Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). |
| Calorie breakdown: 41% fat, 0% carbs, 59% protein. |
Other Common Serving Sizes:
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