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Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
9.23g
12%
Saturated Fat
2.594g
13%
Trans Fat
-
Polyunsaturated Fat
1.965g
Monounsaturated Fat
3.623g
Cholesterol
71mg
24%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
24.68g
Vitamin D
-
Calcium
13mg
1%
Iron
0.97mg
5%
Potassium
193mg
4%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
189
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Fat
9.23g
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Carbs
0g
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Protein
24.68g
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| There are 189 calories in 3 ounces of Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked). |
| Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Common Serving Sizes:
Related Types of Roast Chicken:
Related Types of Chicken:
See Also:
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