Food database and calorie counter Source: USDA

Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
9.23g
12%
Saturated Fat
2.594g
13%
Trans Fat
-
Polyunsaturated Fat
1.965g
Monounsaturated Fat
3.623g
Cholesterol
71mg
24%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
24.68g
Vitamin D
-
Calcium
13mg
1%
Iron
0.97mg
5%
Potassium
193mg
4%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
189
Fat
9.23g
Carbs
0g
Protein
24.68g
There are 189 calories in 3 ounces of Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked).
Calorie breakdown: 46% fat, 0% carbs, 54% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 63
1 unit (yield from 1 lb ready-to-cook chicken) 175
100 g 222
1/2 chicken, bone removed 293
1 lb 1007

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken (Skin Not Eaten)
Chicken Meat (Roasting)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat and Skin (Roasting)
Roasted Broiled or Baked Chicken
Rotisserie Chicken
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken Wing
Chicken
Chicken Drumstick
Chicken Breast
Chicken Thigh
Chicken (Skin Not Eaten)
  view more chicken nutritional info

See Also:

Chicken Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Back Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results
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