| Food database and calorie counter |
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1 cup (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 cup (yield after bone removed) |
Amount Per Serving
Calories
378
% Daily Values*
Total Fat
27.11g
35%
Saturated Fat
5.647g
28%
Trans Fat
-
Polyunsaturated Fat
9.032g
Monounsaturated Fat
10.649g
Cholesterol
71mg
24%
Sodium
1190mg
52%
Total Carbohydrate
12.99g
5%
Dietary Fiber
2.2g
8%
Sugars
2.29g
Protein
20.5g
Vitamin D
-
Calcium
31mg
2%
Iron
1.69mg
9%
Potassium
549mg
12%
Vitamin A
57mcg
6%
Vitamin C
37mg
41%
Note:
Includes: stewed chicken (Pollo guisado)
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(378 calories)
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|
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Calorie Breakdown:
Carbohydrate (13%)
Fat (65%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
378
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Fat
27.11g
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Carbs
12.99g
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Protein
20.5g
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| There are 378 calories in 1 cup of Puerto Rican Style Chicken Fricassee (Fricase De Pollo). |
| Calorie breakdown: 65% fat, 14% carbs, 22% protein. |
Other Common Serving Sizes:
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