| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
13.83g
18%
Saturated Fat
2.881g
14%
Trans Fat
-
Polyunsaturated Fat
4.608g
Monounsaturated Fat
5.433g
Cholesterol
36mg
12%
Sodium
607mg
26%
Total Carbohydrate
6.63g
2%
Dietary Fiber
1.1g
4%
Sugars
1.17g
Protein
10.46g
Vitamin D
-
Calcium
16mg
1%
Iron
0.86mg
5%
Potassium
280mg
6%
Vitamin A
29mcg
3%
Vitamin C
18.9mg
21%
Note:
Includes: stewed chicken (Pollo guisado)
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (65%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
193
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Fat
13.83g
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Carbs
6.63g
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Protein
10.46g
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| There are 193 calories in 100 grams of Puerto Rican Style Chicken Fricassee (Fricase De Pollo). |
| Calorie breakdown: 65% fat, 14% carbs, 22% protein. |
Other Common Serving Sizes:
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