| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
3.92g
5%
Saturated Fat
0.817g
4%
Trans Fat
-
Polyunsaturated Fat
1.306g
Monounsaturated Fat
1.54g
Cholesterol
10mg
3%
Sodium
172mg
7%
Total Carbohydrate
1.88g
1%
Dietary Fiber
0.3g
1%
Sugars
0.33g
Protein
2.97g
Vitamin D
-
Calcium
5mg
0%
Iron
0.24mg
1%
Potassium
79mg
2%
Vitamin A
8mcg
1%
Vitamin C
5.4mg
6%
Note:
Includes: stewed chicken (Pollo guisado)
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (65%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
55
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Fat
3.92g
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Carbs
1.88g
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Protein
2.97g
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| There are 55 calories in 1 ounce of Puerto Rican Style Chicken Fricassee (Fricase De Pollo). |
| Calorie breakdown: 65% fat, 14% carbs, 22% protein. |
Other Common Serving Sizes:
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