Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Baked or Fried Coated Chicken Breast with Skin

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
65
 
% Daily Values*
Total Fat
3.32g
5%
Saturated Fat
0.761g
4%
Trans Fat
-
Polyunsaturated Fat
0.905g
Monounsaturated Fat
1.381g
Cholesterol
18mg
6%
Sodium
71mg
3%
Total Carbohydrate
2.37g
1%
Dietary Fiber
0.1g
0%
Sugars
0.06g
Protein
6.12g
Vitamin D
-
Calcium
5mg
0%
Iron
0.33mg
2%
Potassium
54mg
2%
Vitamin A
18IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: NS as to prepared with skin; NS as to coated or uncoated; Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (47%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
65
Fat
3.32g
Carbs
2.37g
Protein
6.12g
There are 65 calories in 1 ounce of boneless (yield after cooking) Baked or Fried Coated Chicken Breast with Skin.
Calorie breakdown: 47% fat, 15% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 18
1 medium slice (approx 2" x 1-1/2" x 1/4") 37
1 cubic inch boneless 44
1 thick slice (approx 2" x 1-1/2" x 3/8") 55
1 oz, with bone (yield after cooking, bone removed) 57
1 oz, with bone (yield after bone removed) 65
1 oz boneless (yield after cooking) 65
1 oz boneless 74
100 g 261
1/2 small (yield after cooking, bone removed) 313
1 cup diced 352
1/2 medium (yield after cooking, bone removed) 365
1/2 large (yield after cooking, bone removed) 412
1 breast quarter (yield after cooking, bone removed) 600

Related Types of Chicken Breast:

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast
Roasted Broiled or Baked Chicken Breast
Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
  view more chicken breast nutritional info

Related Types of Fried Chicken:

Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
  view more fried chicken nutritional info
Other Related Foods
Chicken

See Also:

Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten)
Baked or Fried Coated Chicken Leg with Skin
Baked or Fried Coated Chicken Thigh with Skin
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Baked or Fried Coated Chicken with Skin
  view more results

Contains these Ingredients:

2 g White wheat flour (all purpose, bleached, enriched)
18 g Chicken breast meat and skin (broilers or fryers)
0.1 g Milk (nonfat with added vitamin A, dry)
0 g Egg (whole)
1 g Household shortening
0.1 g Salt
3 g Water
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