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Fried Chicken Breast No Coating (Skin Eaten)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
9.1g
12%
Saturated Fat
2.414g
12%
Trans Fat
-
Polyunsaturated Fat
2.091g
Monounsaturated Fat
3.583g
Cholesterol
92mg
31%
Sodium
430mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.67g
Vitamin D
-
Calcium
16mg
1%
Iron
1.01mg
6%
Potassium
267mg
6%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
216
Fat
9.1g
Carbs
0g
Protein
31.67g
There are 216 calories in 100 grams of Fried Chicken Breast No Coating (Skin Eaten).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Common Serving Sizes:

Serving Size Calories
1 medium slice (approx 2" x 1-1/2" x 1/4") 30
1 thick slice (approx 2" x 1-1/2" x 3/8") 45
1/2 small (yield after cooking, bone removed) 181
1/2 medium (yield after cooking, bone removed) 212
100 g 216
1/2 large (yield after cooking, bone removed) 240

Related Types of Chicken Breast:

Skinless Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Fried Chicken:

Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
  view more fried chicken nutritional info
Other Related Foods
Chicken

See Also:

Fried Chicken No Coating (Skin Not Eaten)
Fried Chicken Drumstick No Coating (Skin Not Eaten)
Fried Chicken Breast No Coating (Skin Not Eaten)
Fried Chicken Wing No Coating
Fried Chicken Leg No Coating (Skin Not Eaten)
  view more results
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